Lizzie983's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
129.9 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1479 kcal Fat: 66.77g | Prot: 109.89g | Carb: 109.50g.   Breakfast: Yogurt Intero al Naturale, kiwi, Caff� Latte, egg, chocolate. Lunch: potato, pork steak. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Burro (Salato), Gallette di Riso Integrali ai Multicereali. Snacks/Other: Caffè Latte, Prosciutto Crudo. more...
2121 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 5 hours. more...
on diet Lizzie983's own diet  

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