k_okenka's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1858 kcal Fat: 79.69g | Prot: 101.68g | Carb: 191.02g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled), Onions, Cucumber (with Peel), Snap Pea Crisps, Fortune Cookie, Boiled Egg, Mongolian Beef, Mushrooms. Dinner: Water (Bottled), Country Club Unwich, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2787 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rebeccaberg commented on momma6224's Journal Entry.
momma6224 supported Tachatna's Journal Entry.
johnboy999 updated their Exercise Diary.
moogiemynes updated their Food Diary.
Nancy Dennis updated their Food Diary.
cherik1 commented on their Journal Entry.
kearamccardle recorded a Journal Entry.
Ange1s_Dont_Eat supported cherik1's Journal Entry.