k_okenka's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1858 kcal Fat: 79.69g | Prot: 101.68g | Carb: 191.02g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled), Onions, Cucumber (with Peel), Snap Pea Crisps, Fortune Cookie, Boiled Egg, Mongolian Beef, Mushrooms. Dinner: Water (Bottled), Country Club Unwich, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2787 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rrobinson513 recorded a Weight Entry at 157.8 lb.
Judyrose1997 joined group Keeping up with ketosis.
sheridnyc_bna recorded a Weight Entry at 143.0 lb.
buttercup30 recorded a Weight Entry at 369.0 lb.
Newyearseveholly recorded a Journal Entry.
Jerry turk is following loveshope26.
meli1028 commented on Michelle450to's Journal Entry.
bevigaby supported diehard3's Journal Entry.