Weigh In record (no journal entry) for 28 March 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1858 kcal
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Fat: 79.69g | Prot: 101.68g | Carb: 191.02g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mushrooms, Mongolian Beef, Boiled Egg, Fortune Cookie, Snap Pea Crisps, Cucumber (with Peel), Onions, Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob. Dinner: Granny Smith Apples, Country Club Unwich, Water (Bottled). Snacks/Other: Granny Smith Apples. more...
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2787 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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