k_okenka's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1858 kcal Fat: 79.69g | Prot: 101.68g | Carb: 191.02g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Fortune Cookie, Grilled Chicken Kabob, Mushrooms, Mongolian Beef, Snap Pea Crisps, Boiled Egg, Cucumber (with Peel), Onions, Water (Bottled). Dinner: Water (Bottled), Country Club Unwich, Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
2787 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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