Weigh In record (no journal entry) for 21 March 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2013 kcal
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Fat: 95.59g | Prot: 112.14g | Carb: 186.46g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mongolian Beef, Snap Pea Crisps, Cooked Asparagus (from Fresh), Grilled Chicken Kabob, Mixed Vegetables, Cucumber (with Peel), Water (Bottled), Onions, Tzatziki. Dinner: Classic Buffalo Burger, Greek Salad (Half Portion), Mixed Vegetables. more...
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3026 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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