derdog101's Journal, 01 August 2017

250.9 lb Lost so far: 12.9 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 72.63g | Prot: 109.21g | Carb: 331.55g.   Breakfast: Jenny Craig Cranberry Almond Cereal, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Balsamic Dressing, Jenny Craig Creamy Penne with Vegetables, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Cooked Summer Squash (from Fresh), Jenny Craig Homestyle Beef Pot Roast, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Snacks/Other: Off the Eaten Path Veggie Crisps, Jenny Craig Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Welch's Fruit Snacks Island Fruits (Bag), Mott's Medleys Assorted Fruit, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

4023 kcal

Activities & Exercise: Reading - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...