Weigh In record (no journal entry) for 07 August 2017
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249.6 lb
Lost so far: 14.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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922 kcal
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Fat: 22.24g | Prot: 48.42g | Carb: 130.50g.
Breakfast: Jenny Craig Mixed Berry Bar, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Stuffed Pizza Bites, Coca-Cola Coke Zero (Can). Snacks/Other: Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 1.5 lb a week
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