derdog101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 2518* -
Fri 10th: - - 4793* -
Thu 9th: - - 3791* -
Wed 8th: 2788 * 107%
fat: 89.85g
|
protein: 130.11g
|
carbs: 388.66g
4126*  1338
Tue 7th: 3237 * 124%
fat: 104.60g
|
protein: 116.82g
|
carbs: 480.16g
4462*  1225
Mon 6th: 3127 * 120%
fat: 97.10g
|
protein: 126.82g
|
carbs: 460.16g
4636*  1509
Sun 5th: 2728 * 105%
fat: 85.56g
|
protein: 121.76g
|
carbs: 387.00g
4255*  1527
Sat 4th: 2944 * 113%
fat: 94.46g
|
protein: 151.44g
|
carbs: 395.38g
4138*  1194
Fri 3rd: 2921 * 112%
fat: 88.19g
|
protein: 127.43g
|
carbs: 413.11g
3985*  1064
Thu 2nd: 2129 * 82%
fat: 67.59g
|
protein: 68.77g
|
carbs: 259.66g
3717*  1588
Wed 1st: 2624 * 101%
fat: 80.91g
|
protein: 116.06g
|
carbs: 375.63g
4633*  2009
April 2024
Tue 30th: 3106 * 119%
fat: 76.16g
|
protein: 110.06g
|
carbs: 513.63g
4301*  1195
Mon 29th: 2616 * 101%
fat: 73.66g
|
protein: 129.06g
|
carbs: 384.63g
4393*  1777
Sun 28th: - - 4462* -
Sat 27th: - - 4717* -
Fri 26th: - - 3742* -
Thu 25th: - - 4640* -
Wed 24th: - - 4498* -
Tue 23rd: 2853 * 110%
fat: 83.56g
|
protein: 121.76g
|
carbs: 427.00g
4060*  1207
Mon 22nd: 2623 * 101%
fat: 80.06g
|
protein: 113.76g
|
carbs: 383.00g
4409*  1786

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