derdog101's Journal, 26 July 2017

250.6 lb Lost so far: 13.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 57.31g | Prot: 108.67g | Carb: 380.57g.   Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Ketchup, Jenny Craig Turkey Burger Sandwich, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Jenny Craig Classic Lasagna with Meat Sauce, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Jenny Craig Vanilla Buttercream Cupcake, Jenny Craig Cookie Dough Anytime Bar, Kirkland Signature Organic Fruity Snacks, Mary's Gone Crackers Original Seed Crackers. more...

4006 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Reading - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Standing - 2 hours, Desk Work - 2 hours. more...