Weigh In record (no journal entry) for 01 August 2017
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197.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1476 kcal
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Fat: 102.53g | Prot: 110.26g | Carb: 22.00g.
Breakfast: Great Value Half & Half, Coffee, Meijer Colby Jack Cheese Sticks, Hard-Boiled Egg. Lunch: Broccoli, Cucumber (with Peel), Great Value Romaine Lettuce, Nutiva Organic Hemp Seed Raw Shelled, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat). more...
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gaining 1.4 lb a week
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