Weigh In record (no journal entry) for 31 July 2017
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1472 kcal
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Fat: 85.71g | Prot: 138.74g | Carb: 42.11g.
Breakfast: Trader Joe's Greek Style Lowfat Yogurt - Plain. Lunch: Trader Joe's Sliced Colby Jack Cheese, Grape Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Mixed Salad Greens, Broccoli, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Great Value Shredded Mild Cheddar Cheese, Cauliflower Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Trader Joe's Raw Brazil Nuts, Wonderful Roasted & Salted Pistachios in Shells. more...
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2998 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 2.3 lb a week
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