Weigh In record (no journal entry) for 01 August 2017
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1778 kcal
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Fat: 67.22g | Prot: 61.78g | Carb: 235.26g.
Breakfast: Верес Посольский Горошек Зеленый, Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%, Голубика. Lunch: Vici Крабовые Палочки Охлажденные, Чизкейк, Кофе Латте. Dinner: Coca-Cola Кола, Snickers Батончик. Snacks/Other: Салат из Помидоров и Огурцов, Хлеб Черный. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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