Weigh In record (no journal entry) for 17 July 2017
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1717 kcal
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Fat: 57.79g | Prot: 64.00g | Carb: 237.86g.
Breakfast: Кукуруза Вареная, Абрикосы, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Кофе Латте. Lunch: Салат из Помидоров и Огурцов, Ризотто с Грибами. Dinner: Ролл Калифорния. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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