Weigh In record (no journal entry) for 27 March 2012
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2555 kcal
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Fat: 132.56g | Prot: 62.95g | Carb: 283.91g.
Breakfast: Pink Lady Apples, Sour sliced french, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: tortilla chips, Fish Taco. Dinner: gorton's tilapia, pasta roni, del monte green beans. Snacks/Other: licorice, Pink Lady Apples. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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