Weigh In record (no journal entry) for 22 March 2010
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125.4 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1313 kcal
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Fat: 39.25g | Prot: 47.71g | Carb: 183.34g.
Breakfast: cookies, banana, sponge cake. Lunch: broccoli, fried. Dinner: souvlaki, milk , corn flakes. more...
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2085 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours and 45 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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