Peny89's Journal, 21 March 2010

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Weigh In record (no journal entry) for 21 March 2010

125.7 lb Lost so far: 30.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:

1273 kcal

Fat: 51.95g | Prot: 63.17g | Carb: 135.73g. Breakfast: cookies, sponge cake. Lunch: beef boiled. Snacks/Other: egg, yoghurt, banana, chocolate. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Standing - 3 hours and 30 minutes, Sitting - 12 hours, Resting - 1 hour and 30 minutes. more...

losing 2.7 lb a week

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Peny89's Journal, 21 March 2010

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