Weigh In record (no journal entry) for 22 March 2010
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259.5 lb
Lost so far: 19.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2121 kcal
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Fat: 77.64g | Prot: 59.77g | Carb: 311.61g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Cheddar Cheese, Taco Chilli (Vegan. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Triple Chocolate, Jelly Beans, Chocolate Chip Cookie, Crispy Rice Treat, Crunchy Granola Bars - Crunch Bar. more...
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2867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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