G Denyer's Journal, 31 July 2017

227.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 53.76g | Prot: 56.35g | Carb: 138.63g.   Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Asda Chosen By You Cream Crackers, Sliced Ham (Extra Lean), Ryvita Crackerbread. Dinner: Deep Fried Potato French Fries (from Fresh), Iceland Breaded Chunky Cod Fillets. Snacks/Other: Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Marks & Spencer Bramley Apple Pie. more...

2950 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Rowing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...