Weigh In record (no journal entry) for 22 May 2017
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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923 kcal
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Fat: 35.22g | Prot: 37.50g | Carb: 112.52g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Ryvita Crackerbread, Cheese. Dinner: Green Giant Sweetcorn, Apple Strudel, Tesco Baby New Potatoes, Birds Eye Simply Cod in Breadcrumbs. more...
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gaining 0.6 lb a week
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G Denyer's weight history
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