Weigh In record (no journal entry) for 31 July 2017
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1185 kcal
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Fat: 42.00g | Prot: 35.50g | Carb: 168.50g.
Breakfast: Welch's Grape Jelly, Minute Maid Light Mango Passionfruit Juice, Kroger Hash Brown Patties, Butterball Fully Cooked Turkey Bacon, Kroger Petite Croissant, Nearby Eggs Grade A Extra Large Eggs. Lunch: Minute Maid Light Lemonade (Can), Del Monte Mixed Fruit (No Sugar Added), Wish-Bone E.V.O.O. Dressing Garlic Basil, Sunset Campari Tomatoes, Fresh Selections American Blend, Progresso Creamy Tomato with Basil Soup. Dinner: Fresca Citrus Flavored Soda, Lean Cuisine Culinary Collection Chicken with Almonds. Snacks/Other: Popsalot Popcorn Brazilian Samba Air-Popped, Goodpop Orange N Cream Pop. more...
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steady weight
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alstino's weight history
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