Weigh In record (no journal entry) for 27 March 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1541 kcal
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Fat: 61.65g | Prot: 97.38g | Carb: 117.62g.
Breakfast: Fried Egg, Harvest Crunch Cereal, Berries, 1% Fat Milk. Lunch: Apples, Extra Firm Silken Tofu, 卤牛肉, Extra Virgin Olive Oil, Cooked Green Peas, Cooked Kale (from Fresh). Dinner: Broccoli Raab, Cuttle Fish Balls, Extra Firm Silken Tofu, Lamb Shoulder, Light Beer . more...
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2515 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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zhanghao_1st's weight history
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