Weigh In record (no journal entry) for 27 March 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1469 kcal
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Fat: 54.23g | Prot: 39.48g | Carb: 215.95g.
Breakfast: Tap Water, active lifestyle oatmeal. Lunch: Chunky Style Beef Vegetable Stew Type Soup with Rice, brocolli, water, nestea. Dinner: pepsi (20 oz), resers potato salad, buffalo wild wings, buffalo wild wings boneless wings. Snacks/Other: chocolate ice cream, chocolate cake. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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