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I did not eat my maximum in calories yesterday. I have to decrease my sodium intake.
I start drinking my Visalus Smoothies next week. This week is oatmeal breakfasts and walking the Lake in the evening after work.
Salads for Dinner this week.
Ten minute dancing tonight
Diet Calendar Entries for 27 March 2012:
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1469 kcal
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Fat: 54.23g | Prot: 39.48g | Carb: 215.95g.
Breakfast: Tap Water, active lifestyle oatmeal. Lunch: Chunky Style Beef Vegetable Stew Type Soup with Rice, brocolli, water, nestea. Dinner: pepsi (20 oz), resers potato salad, buffalo wild wings, buffalo wild wings boneless wings. Snacks/Other: chocolate ice cream, chocolate cake. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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