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that's better
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190.4 lb
Lost so far: 8.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1659 kcal
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Fat: 79.90g | Prot: 89.67g | Carb: 89.25g.
Breakfast: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Swiss Cheese, Artisan Fresh French Baguette, Kroger Hard Salami. Dinner: Green Giant Mashed Cauliflower, Abner's Fried Chicken (1 Tender), Banquet Southern Fried Chicken Tenders, Kirkland Signature Frozen Shrimp. Snacks/Other: Coors Light Beer (Bottle), Santitas White Corn Tortilla Chips. more...
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2195 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Mandolinmark's weight history
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