|
UGH!! Idiot box moving but in wrong direction!
|
208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1587 kcal
|
Fat: 93.08g | Prot: 143.78g | Carb: 64.18g.
Breakfast: Butter (Salted), Coffee, Great Value oven roasted turkey breast no nitrates added, Coconut flour mini cheese loaves. Lunch: Great Value oven roasted turkey breast no nitrates added. Dinner: Olive Oil, Mushrooms, Onions, Soy Sauce (Tamari), Zucchini (with Salt, Drained, Cooked, Boiled), Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar, Coffee. more...
|
|
4453 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 6 hours and 45 minutes, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|