GrandmaGini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 6th: 1231 103%
fat: 62.20g
|
protein: 137.81g
|
carbs: 43.85g
- -
Thu 5th: 1626 136%
fat: 94.63g
|
protein: 120.62g
|
carbs: 45.86g
- -
Wed 4th: 1339 112%
fat: 71.96g
|
protein: 148.60g
|
carbs: 33.42g
- -
Tue 3rd: 1216 101%
fat: 59.88g
|
protein: 127.88g
|
carbs: 54.57g
- -
September 2017
Sat 9th: 1851 154%
fat: 105.03g
|
protein: 153.78g
|
carbs: 145.26g
3546  1695
Mon 4th: 851 71%
fat: 45.71g
|
protein: 73.38g
|
carbs: 112.40g
- -
Sun 3rd: 1968 164%
fat: 134.86g
|
protein: 136.17g
|
carbs: 68.39g
- -
Sat 2nd: 1705 142%
fat: 107.85g
|
protein: 93.20g
|
carbs: 134.61g
3793  2088
Fri 1st: 1659 138%
fat: 101.55g
|
protein: 117.05g
|
carbs: 151.52g
3824*  2165
August 2017
Thu 31st: 1672 139%
fat: 100.81g
|
protein: 92.81g
|
carbs: 155.50g
3840*  2168
Wed 30th: 1507 126%
fat: 102.09g
|
protein: 99.75g
|
carbs: 85.83g
3809  2302
Tue 29th: 1782 148%
fat: 120.29g
|
protein: 87.14g
|
carbs: 132.54g
3485  1703
Sun 20th: 588 49%
fat: 35.84g
|
protein: 48.66g
|
carbs: 29.33g
- -
Sat 19th: 1340 112%
fat: 84.99g
|
protein: 99.49g
|
carbs: 57.47g
3388  2048
Fri 18th: 1575 131%
fat: 98.26g
|
protein: 139.10g
|
carbs: 50.35g
4486*  2911
Thu 17th: 1578 132%
fat: 87.14g
|
protein: 124.91g
|
carbs: 99.45g
5250  3672
Wed 16th: 1687 141%
fat: 122.17g
|
protein: 102.05g
|
carbs: 52.98g
3612*  1925
Tue 15th: 1531 128%
fat: 106.21g
|
protein: 112.41g
|
carbs: 39.97g
4426  2895
Mon 14th: 1593 * 133%
fat: 101.25g
|
protein: 132.67g
|
carbs: 44.75g
- -
Sun 13th: 1913 159%
fat: 112.56g
|
protein: 175.20g
|
carbs: 56.99g
4267*  2354

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