Dcraze's Journal, 27 March 2012

166.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2963 kcal

Fat: 111.08g | Prot: 178.35g | Carb: 321.84g.   Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Smoked Mild Italian Farmer Sausage, Whole Grains Multigrain Bread, Deli Counter Swiss Cheese Light, Creamy Caesar, Broccoli Cole Slaw, Balsamic Vinegar. Snacks/Other: Rye & Oat Bran Crispbread, Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt, All Natural Peanut Butter. more...

2282 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...