Weigh In record (no journal entry) for 26 March 2012
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2558 kcal
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Fat: 101.91g | Prot: 204.72g | Carb: 204.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Farmer Sausage, Whole Grains Multigrain Bread. Snacks/Other: All Natural Peanut Butter. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 11.2 lb a week
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