Weigh In record (no journal entry) for 27 March 2012
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118.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1688 kcal
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Fat: 27.11g | Prot: 58.23g | Carb: 301.89g.
Breakfast: 4-Berry Blend Frozen Fruit, Coffee (Brewed From Grounds, Decaffeinated) , Cranberry Orange Biscotti, Gluten- Free, Fat Free Vanilla Yogurt. Lunch: Green Tea, Fibre Bars, Peanut Butter, White Rice, Whole Wheat Perogies, Fat Free Sour Cream, Apples , Chocolate Chip. Dinner: Yellowfin Tuna (Fish), Shrimp, Salmon, White Rice, California Roll. Snacks/Other: Butter, Whole Grain Ciabatta, Chicken Noodle (25% Less Salt). more...
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1753 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.2 lb a week
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