Weigh In record (no journal entry) for 27 March 2012
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2103 kcal
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Fat: 87.90g | Prot: 146.50g | Carb: 205.72g.
Breakfast: Peanut Butter Cake with Icing, Celery, Carrots, Egg, Lemon Juice. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Strawberry Whey Protein, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: M&M's, Smooth Peanut Butter (with Salt), Kisses, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2072 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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