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As usual, having trouble getting lots of calories, but the ratio of carbs/protein/fat looks good. Don't want to eat when I'm full.
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2012:
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1478 kcal
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Fat: 103.74g | Prot: 107.72g | Carb: 25.86g.
Breakfast: oscar mayer bacon, Cheddar Jack Cheese, JUMBO EGG, white button mushroom, raw spinach, olive oil. Lunch: caesar dressing, baby spinach, red bell pepper, feta cheese, boneless pork chop, romain lettuce. Dinner: sliced chicken, SWISS CHEESE, olive oil, Almond Milk, Steamed Broccoli, Butter, salmon. more...
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losing 10.5 lb a week
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