fourberry's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
127.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
928 kcal Fat: 31.81g | Prot: 22.69g | Carb: 150.98g.   Breakfast: coffee, lipton noodle cup of soup, half and half creamer, apple, splenda. Lunch: peanut butter, jello chocolate pudding snack cup, salami, english muffin, red grapes. Dinner: lipton cup of soup. more...
1517 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  



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