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fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1078 * 72%
fat: 31.48g
|
protein: 43.07g
|
carbs: 149.00g
- -
February 2013
Fri 15th: 409 * 27%
fat: 14.25g
|
protein: 28.23g
|
carbs: 45.70g
1445*  1036
Mon 11th: 823 * 55%
fat: 21.54g
|
protein: 58.79g
|
carbs: 103.25g
1542*  719
Sun 10th: - - 1726* -
Fri 8th: 489 * 33%
fat: 19.91g
|
protein: 29.01g
|
carbs: 52.92g
- -
Sat 2nd: 417 * 28%
fat: 6.30g
|
protein: 12.42g
|
carbs: 74.15g
- -
January 2013
Wed 30th: 904 * 60%
fat: 29.40g
|
protein: 52.01g
|
carbs: 107.02g
- -
Tue 29th: 859 * 57%
fat: 36.73g
|
protein: 41.57g
|
carbs: 95.08g
- -
Sun 27th: 845 * 56%
fat: 39.21g
|
protein: 32.60g
|
carbs: 99.18g
1967*  1122
Sat 26th: 984 * 66%
fat: 19.58g
|
protein: 21.08g
|
carbs: 55.95g
1794*  810
Fri 25th: 126 * 8%
fat: 6.22g
|
protein: 7.79g
|
carbs: 9.63g
- -
Thu 24th: 862 * 57%
fat: 22.87g
|
protein: 69.12g
|
carbs: 98.06g
1498*  636
Sun 20th: 759 * 51%
fat: 17.65g
|
protein: 27.54g
|
carbs: 121.62g
- -
Thu 17th: 1079 * 72%
fat: 42.49g
|
protein: 45.23g
|
carbs: 138.54g
2103*  1024
Wed 16th: - - 1619* -
Tue 15th: 357 * 24%
fat: 2.55g
|
protein: 15.28g
|
carbs: 64.00g
- -
Sun 13th: 673 * 45%
fat: 27.27g
|
protein: 29.21g
|
carbs: 82.90g
- -
Sat 12th: 912 * 61%
fat: 25.04g
|
protein: 45.70g
|
carbs: 130.28g
- -
Fri 11th: 794 * 53%
fat: 24.72g
|
protein: 59.36g
|
carbs: 87.32g
1530*  736
Thu 10th: 469 * -
fat: 15.06g
|
protein: 30.29g
|
carbs: 59.22g
- -
Wed 9th: 347 * -
fat: 17.22g
|
protein: 11.62g
|
carbs: 43.40g
- -
Tue 8th: 1081 * -
fat: 37.55g
|
protein: 31.48g
|
carbs: 160.51g
1517*  436

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