fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 1178 * 84%
fat: 40.68g
|
protein: 63.79g
|
carbs: 133.97g
- -
June 2015
Thu 18th: 1102 * 79%
fat: 40.95g
|
protein: 40.26g
|
carbs: 149.99g
- -
Sun 14th: 1021 * 73%
fat: 49.53g
|
protein: 58.01g
|
carbs: 83.62g
- -
Wed 3rd: 1019 * 73%
fat: 44.95g
|
protein: 73.20g
|
carbs: 78.18g
- -
Mon 1st: 779 * 56%
fat: 35.62g
|
protein: 54.20g
|
carbs: 64.47g
- -
May 2015
Sun 31st: 952 * 68%
fat: 42.91g
|
protein: 49.51g
|
carbs: 90.02g
- -
Fri 29th: 353 * 25%
fat: 8.57g
|
protein: 16.64g
|
carbs: 51.51g
- -
Thu 28th: 540 * 39%
fat: 18.13g
|
protein: 25.57g
|
carbs: 69.46g
- -
Wed 27th: 1003 * 72%
fat: 50.28g
|
protein: 72.49g
|
carbs: 59.57g
1586*  583
Mon 25th: 675 * 48%
fat: 21.09g
|
protein: 37.57g
|
carbs: 82.00g
- -
Sat 23rd: 710 * 51%
fat: 18.76g
|
protein: 56.82g
|
carbs: 77.13g
1587*  877
Tue 19th: 1443 * 103%
fat: 75.43g
|
protein: 74.27g
|
carbs: 93.40g
- -
Sat 16th: 759 * 63%
fat: 17.89g
|
protein: 39.04g
|
carbs: 108.59g
- -
Fri 15th: 837 * 70%
fat: 31.58g
|
protein: 50.22g
|
carbs: 85.50g
- -
Thu 14th: 556 * 46%
fat: 18.17g
|
protein: 24.48g
|
carbs: 72.94g
- -
Tue 12th: 728 * 61%
fat: 27.44g
|
protein: 55.23g
|
carbs: 65.06g
- -
Sun 10th: 875 * 73%
fat: 46.24g
|
protein: 53.86g
|
carbs: 58.73g
1559*  684
Fri 8th: 435 * 36%
fat: 13.09g
|
protein: 23.57g
|
carbs: 53.50g
- -
Thu 7th: 540 * 45%
fat: 14.41g
|
protein: 23.99g
|
carbs: 81.98g
1606*  1066
Tue 5th: 789 * 66%
fat: 14.33g
|
protein: 74.24g
|
carbs: 86.94g
- -

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