fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 706 * 50%
fat: 13.40g
|
protein: 43.55g
|
carbs: 101.45g
- -
Fri 5th: 105 * 8%
fat: 0.09g
|
protein: 0.57g
|
carbs: 20.00g
- -
Thu 4th: 1324 * 95%
fat: 66.39g
|
protein: 69.06g
|
carbs: 108.67g
1564*  240
January 2016
Thu 28th: 799 * 57%
fat: 43.69g
|
protein: 35.35g
|
carbs: 70.21g
- -
November 2015
Thu 19th: 543 * 39%
fat: 5.75g
|
protein: 29.73g
|
carbs: 89.80g
- -
Wed 18th: 956 * 68%
fat: 35.09g
|
protein: 41.40g
|
carbs: 118.51g
- -
Tue 17th: 450 * 32%
fat: 17.20g
|
protein: 12.20g
|
carbs: 59.89g
- -
September 2015
Mon 21st: 807 * 58%
fat: 24.23g
|
protein: 30.94g
|
carbs: 116.77g
- -
July 2015
Wed 22nd: 1178 * 84%
fat: 40.68g
|
protein: 63.79g
|
carbs: 133.97g
- -
June 2015
Thu 18th: 1102 * 79%
fat: 40.95g
|
protein: 40.26g
|
carbs: 149.99g
- -
Sun 14th: 1021 * 73%
fat: 49.53g
|
protein: 58.01g
|
carbs: 83.62g
- -
Wed 3rd: 1019 * 73%
fat: 44.95g
|
protein: 73.20g
|
carbs: 78.18g
- -
Mon 1st: 779 * 56%
fat: 35.62g
|
protein: 54.20g
|
carbs: 64.47g
- -
May 2015
Sun 31st: 952 * 68%
fat: 42.91g
|
protein: 49.51g
|
carbs: 90.02g
- -
Fri 29th: 353 * 25%
fat: 8.57g
|
protein: 16.64g
|
carbs: 51.51g
- -
Thu 28th: 540 * 39%
fat: 18.13g
|
protein: 25.57g
|
carbs: 69.46g
- -
Wed 27th: 1003 * 72%
fat: 50.28g
|
protein: 72.49g
|
carbs: 59.57g
1586*  583
Mon 25th: 675 * 48%
fat: 21.09g
|
protein: 37.57g
|
carbs: 82.00g
- -
Sat 23rd: 710 * 51%
fat: 18.76g
|
protein: 56.82g
|
carbs: 77.13g
1587*  877
Tue 19th: 1443 * 103%
fat: 75.43g
|
protein: 74.27g
|
carbs: 93.40g
- -

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