fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1443 * 103%
fat: 75.43g
|
protein: 74.27g
|
carbs: 93.40g
- -
Sat 16th: 759 * 63%
fat: 17.89g
|
protein: 39.04g
|
carbs: 108.59g
- -
Fri 15th: 837 * 70%
fat: 31.58g
|
protein: 50.22g
|
carbs: 85.50g
- -
Thu 14th: 556 * 46%
fat: 18.17g
|
protein: 24.48g
|
carbs: 72.94g
- -
Tue 12th: 728 * 61%
fat: 27.44g
|
protein: 55.23g
|
carbs: 65.06g
- -
Sun 10th: 875 * 73%
fat: 46.24g
|
protein: 53.86g
|
carbs: 58.73g
1559*  684
Fri 8th: 435 * 36%
fat: 13.09g
|
protein: 23.57g
|
carbs: 53.50g
- -
Thu 7th: 540 * 45%
fat: 14.41g
|
protein: 23.99g
|
carbs: 81.98g
1606*  1066
Tue 5th: 789 * 66%
fat: 14.33g
|
protein: 74.24g
|
carbs: 86.94g
- -
Mon 4th: 758 * 63%
fat: 22.00g
|
protein: 43.92g
|
carbs: 99.84g
1381*  623
Sat 2nd: 581 * 45%
fat: 13.88g
|
protein: 43.51g
|
carbs: 66.17g
- -
April 2015
Wed 29th: 567 * 44%
fat: 5.74g
|
protein: 35.01g
|
carbs: 92.08g
- -
Tue 28th: 791 * 61%
fat: 25.57g
|
protein: 44.63g
|
carbs: 94.96g
1545*  754
Mon 27th: 675 * 52%
fat: 20.87g
|
protein: 41.71g
|
carbs: 88.03g
- -
Sun 26th: 934 * 72%
fat: 46.06g
|
protein: 64.21g
|
carbs: 71.07g
1714*  780
Sat 25th: 1198 * 92%
fat: 45.13g
|
protein: 43.09g
|
carbs: 107.82g
1625*  427
Thu 23rd: 795 * 61%
fat: 26.59g
|
protein: 38.93g
|
carbs: 105.58g
- -
Wed 22nd: 1543 * 119%
fat: 67.75g
|
protein: 76.54g
|
carbs: 131.68g
1619*  76
Tue 21st: 674 * 52%
fat: 22.46g
|
protein: 29.62g
|
carbs: 96.53g
1515*  841
Mon 20th: 777 * 60%
fat: 32.77g
|
protein: 32.93g
|
carbs: 98.02g
- -

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