fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 674 * 40%
fat: 17.68g
|
protein: 16.64g
|
carbs: 118.77g
1625*  951
Sun 4th: 989 * 58%
fat: 46.58g
|
protein: 64.70g
|
carbs: 79.97g
1726*  737
Sat 3rd: 595 * 35%
fat: 27.73g
|
protein: 29.50g
|
carbs: 58.53g
- -
Thu 1st: 1117 * 66%
fat: 55.56g
|
protein: 51.51g
|
carbs: 100.75g
1689*  572
November 2016
Mon 28th: 530 * 38%
fat: 29.41g
|
protein: 15.78g
|
carbs: 55.07g
1527*  997
Sun 27th: 509 * 36%
fat: 23.32g
|
protein: 34.04g
|
carbs: 41.34g
1527*  1018
Sat 26th: 791 * 56%
fat: 38.84g
|
protein: 48.84g
|
carbs: 61.87g
1768*  977
Wed 23rd: 1036 * 74%
fat: 38.79g
|
protein: 72.89g
|
carbs: 99.33g
1650*  614
Sun 20th: 1006 * 72%
fat: 50.84g
|
protein: 38.99g
|
carbs: 96.60g
- -
September 2016
Wed 14th: 818 * 58%
fat: 27.89g
|
protein: 52.03g
|
carbs: 86.66g
1833*  1015
Tue 13th: 1077 * 77%
fat: 47.92g
|
protein: 24.86g
|
carbs: 140.40g
- -
August 2016
Mon 1st: 1143 * 82%
fat: 40.55g
|
protein: 43.50g
|
carbs: 154.39g
- -
July 2016
Thu 28th: 716 * 51%
fat: 27.01g
|
protein: 35.82g
|
carbs: 81.46g
- -
February 2016
Sun 21st: 715 * 51%
fat: 14.85g
|
protein: 55.94g
|
carbs: 82.53g
1686*  971
Mon 15th: 478 * 34%
fat: 13.00g
|
protein: 39.00g
|
carbs: 49.00g
- -
Sun 14th: 1003 * 72%
fat: 49.66g
|
protein: 49.70g
|
carbs: 88.87g
1689*  686
Wed 10th: 706 * 50%
fat: 13.40g
|
protein: 43.55g
|
carbs: 101.45g
- -
Fri 5th: 105 * 8%
fat: 0.09g
|
protein: 0.57g
|
carbs: 20.00g
- -
Thu 4th: 1324 * 95%
fat: 66.39g
|
protein: 69.06g
|
carbs: 108.67g
1564*  240
January 2016
Thu 28th: 799 * 57%
fat: 43.69g
|
protein: 35.35g
|
carbs: 70.21g
- -

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