fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 21st: 498 * 33%
fat: 27.07g
|
protein: 19.23g
|
carbs: 43.52g
- -
Sun 18th: 642 * 43%
fat: 20.08g
|
protein: 21.96g
|
carbs: 98.40g
1572*  930
Fri 16th: 556 * 37%
fat: 26.15g
|
protein: 17.23g
|
carbs: 64.84g
1544*  988
Thu 15th: 864 * 58%
fat: 23.69g
|
protein: 31.17g
|
carbs: 143.61g
1489*  625
Wed 14th: 663 * 44%
fat: 21.44g
|
protein: 23.14g
|
carbs: 99.58g
1577*  914
Tue 13th: 779 * 52%
fat: 24.20g
|
protein: 28.93g
|
carbs: 119.09g
1907*  1128
Sun 11th: 599 * 40%
fat: 14.61g
|
protein: 47.07g
|
carbs: 70.19g
1662*  1063
Thu 8th: 811 * 54%
fat: 34.00g
|
protein: 25.28g
|
carbs: 110.21g
1601*  790
Wed 7th: 547 * 36%
fat: 23.24g
|
protein: 24.05g
|
carbs: 65.76g
1632*  1085
Mon 5th: 674 * 40%
fat: 17.68g
|
protein: 16.64g
|
carbs: 118.77g
1625*  951
Sun 4th: 989 * 58%
fat: 46.58g
|
protein: 64.70g
|
carbs: 79.97g
1726*  737
Sat 3rd: 595 * 35%
fat: 27.73g
|
protein: 29.50g
|
carbs: 58.53g
- -
Thu 1st: 1117 * 66%
fat: 55.56g
|
protein: 51.51g
|
carbs: 100.75g
1689*  572
November 2016
Mon 28th: 530 * 38%
fat: 29.41g
|
protein: 15.78g
|
carbs: 55.07g
1527*  997
Sun 27th: 509 * 36%
fat: 23.32g
|
protein: 34.04g
|
carbs: 41.34g
1527*  1018
Sat 26th: 791 * 56%
fat: 38.84g
|
protein: 48.84g
|
carbs: 61.87g
1768*  977
Wed 23rd: 1036 * 74%
fat: 38.79g
|
protein: 72.89g
|
carbs: 99.33g
1650*  614
Sun 20th: 1006 * 72%
fat: 50.84g
|
protein: 38.99g
|
carbs: 96.60g
- -
September 2016
Wed 14th: 818 * 58%
fat: 27.89g
|
protein: 52.03g
|
carbs: 86.66g
1833*  1015
Tue 13th: 1077 * 77%
fat: 47.92g
|
protein: 24.86g
|
carbs: 140.40g
- -

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