fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 868 * 67%
fat: 29.25g
|
protein: 38.86g
|
carbs: 117.02g
- -
Fri 17th: 726 * 56%
fat: 17.97g
|
protein: 30.81g
|
carbs: 118.07g
- -
Thu 16th: 693 * 53%
fat: 24.34g
|
protein: 53.63g
|
carbs: 62.38g
1637*  944
Wed 15th: 664 * 51%
fat: 22.16g
|
protein: 17.62g
|
carbs: 97.36g
1648*  984
Tue 14th: 401 * 31%
fat: 0.71g
|
protein: 17.80g
|
carbs: 80.35g
1653*  1252
Mon 13th: 579 * 45%
fat: 11.42g
|
protein: 44.96g
|
carbs: 69.96g
1661*  1082
Sun 12th: 281 * 22%
fat: 0.29g
|
protein: 13.20g
|
carbs: 53.66g
1600*  1319
Fri 10th: 917 * 71%
fat: 14.58g
|
protein: 34.77g
|
carbs: 173.12g
- -
Thu 9th: 716 * 55%
fat: 12.16g
|
protein: 32.26g
|
carbs: 124.69g
- -
Wed 8th: 945 * 73%
fat: 6.41g
|
protein: 79.83g
|
carbs: 49.74g
- -
Tue 7th: 759 * 58%
fat: 21.13g
|
protein: 72.40g
|
carbs: 68.44g
1560*  801
December 2014
Fri 12th: 773 * 64%
fat: 20.82g
|
protein: 22.70g
|
carbs: 125.53g
- -
Thu 11th: 870 * 72%
fat: 40.13g
|
protein: 48.16g
|
carbs: 95.58g
1518*  648
Thu 4th: 711 * 59%
fat: 24.06g
|
protein: 25.24g
|
carbs: 89.54g
- -
July 2014
Thu 10th: 453 * 38%
fat: 0.80g
|
protein: 15.25g
|
carbs: 90.61g
- -
Wed 9th: 1211 * 101%
fat: 41.70g
|
protein: 51.84g
|
carbs: 158.13g
- -
May 2014
Wed 21st: 709 * 51%
fat: 29.05g
|
protein: 27.26g
|
carbs: 86.32g
1464*  755
April 2014
Wed 16th: 205 * 14%
fat: 0.09g
|
protein: 0.57g
|
carbs: 40.00g
- -
March 2014
Sun 30th: 62 * 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
1535*  1473
Thu 20th: 475 * 32%
fat: 8.07g
|
protein: 14.51g
|
carbs: 79.95g
- -

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