fourberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 9th: 145 * 10%
fat: 6.09g
|
protein: 0.57g
|
carbs: 20.00g
- -
Tue 6th: 273 * 18%
fat: 3.77g
|
protein: 4.65g
|
carbs: 58.10g
- -
Fri 2nd: 502 * 33%
fat: 17.71g
|
protein: 17.50g
|
carbs: 69.77g
- -
May 2017
Wed 31st: 972 * 65%
fat: 57.76g
|
protein: 50.24g
|
carbs: 62.67g
1584*  612
Tue 30th: 670 * 45%
fat: 24.19g
|
protein: 19.62g
|
carbs: 101.13g
- -
Mon 29th: 916 * 61%
fat: 31.37g
|
protein: 29.84g
|
carbs: 134.59g
- -
Wed 3rd: 1105 * 74%
fat: 51.26g
|
protein: 35.41g
|
carbs: 131.01g
- -
April 2017
Fri 28th: 949 * 63%
fat: 27.25g
|
protein: 30.49g
|
carbs: 150.56g
- -
December 2016
Wed 21st: 498 * 33%
fat: 27.07g
|
protein: 19.23g
|
carbs: 43.52g
- -
Sun 18th: 642 * 43%
fat: 20.08g
|
protein: 21.96g
|
carbs: 98.40g
1572*  930
Fri 16th: 556 * 37%
fat: 26.15g
|
protein: 17.23g
|
carbs: 64.84g
1544*  988
Thu 15th: 864 * 58%
fat: 23.69g
|
protein: 31.17g
|
carbs: 143.61g
1489*  625
Wed 14th: 663 * 44%
fat: 21.44g
|
protein: 23.14g
|
carbs: 99.58g
1577*  914
Tue 13th: 779 * 52%
fat: 24.20g
|
protein: 28.93g
|
carbs: 119.09g
1907*  1128
Sun 11th: 599 * 40%
fat: 14.61g
|
protein: 47.07g
|
carbs: 70.19g
1662*  1063
Thu 8th: 811 * 54%
fat: 34.00g
|
protein: 25.28g
|
carbs: 110.21g
1601*  790
Wed 7th: 547 * 36%
fat: 23.24g
|
protein: 24.05g
|
carbs: 65.76g
1632*  1085
Mon 5th: 674 * 40%
fat: 17.68g
|
protein: 16.64g
|
carbs: 118.77g
1625*  951
Sun 4th: 989 * 58%
fat: 46.58g
|
protein: 64.70g
|
carbs: 79.97g
1726*  737
Sat 3rd: 595 * 35%
fat: 27.73g
|
protein: 29.50g
|
carbs: 58.53g
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