Weigh In record (no journal entry) for 28 March 2012
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124.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1185 kcal
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Fat: 22.66g | Prot: 55.21g | Carb: 194.59g.
Breakfast: fat free french vanilla coffee mate creamer, coffee, banana. Lunch: apple, coffee creamer fat free french vanilla, coffee, dannon greek yogurt blueberry. Dinner: steak, baked potatoe. Snacks/Other: pretzels. more...
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losing 21.0 lb a week
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