fourberry's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1185 kcal Fat: 22.66g | Prot: 55.21g | Carb: 194.59g.   Breakfast: fat free french vanilla coffee mate creamer, coffee, banana. Lunch: coffee creamer fat free french vanilla, coffee, dannon greek yogurt blueberry, apple. Dinner: baked potatoe, steak. Snacks/Other: pretzels. more...
on diet fourberry's own diet  

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fourberry recorded a Weigh In at 120.0 lb.
fourberry recorded a Weigh In at 122.4 lb.
fourberry recorded a Weigh In at 119.6 lb.
fourberry recorded a Weigh In at 120.2 lb.

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malloryjones updated their Food Diary.
xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.