Weigh In record (no journal entry) for 26 March 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2095 kcal
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Fat: 76.84g | Prot: 105.78g | Carb: 273.90g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Strawberries, Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Bananas , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Deluxe Swiss Cheese Slices, Deli Select Oven Roasted Turkey Breast, 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Special Dark Chocolate Miniatures, 1/4 Sheet Chocolate Cake, Lite Kettle Corn, Soy & Flaxseed Tortilla Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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2025 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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