Weigh In record (no journal entry) for 18 March 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1651 kcal
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Fat: 73.22g | Prot: 77.60g | Carb: 182.47g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Nutri-Grain Whole Wheat Waffles, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Lunch: Pure Protein Shake - Frosty Chocolate (Bottle). Dinner: 100% Whole Wheat Bread, Egg, Light Soft Spread. Snacks/Other: Light Chocolate Ice Creams , Ritz Wole Wheat Crackers. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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gaining 1.4 lb a week
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