Weigh In record (no journal entry) for 26 March 2012
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190.0 lb
Lost so far: 140.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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721 kcal
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Fat: 12.63g | Prot: 82.94g | Carb: 63.42g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Werther's Original Sugar Free Hard Candy, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Green String Beans, Boneless Skinless Chicken Breast. Snacks/Other: Light String Cheese, Beets, Applesauce Unsweetened. more...
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losing 2.5 lb a week
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