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FireWitch86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 1243 * 104%
fat: 45.26g
|
protein: 87.34g
|
carbs: 132.76g
- -
Wed 27th: 1153 * 96%
fat: 56.59g
|
protein: 92.78g
|
carbs: 79.89g
- -
Tue 26th: 1381 * 115%
fat: 54.32g
|
protein: 91.15g
|
carbs: 150.81g
- -
Mon 25th: 1069 * 89%
fat: 35.41g
|
protein: 87.42g
|
carbs: 108.88g
- -
Sun 24th: 1259 * 105%
fat: 52.64g
|
protein: 96.12g
|
carbs: 109.62g
- -
Sat 23rd: 1108 * 92%
fat: 41.21g
|
protein: 101.78g
|
carbs: 99.94g
- -
Fri 22nd: 1035 * 86%
fat: 40.70g
|
protein: 118.94g
|
carbs: 55.59g
- -
Thu 21st: 1229 * 102%
fat: 50.92g
|
protein: 85.52g
|
carbs: 108.02g
- -
Wed 20th: 1204 * 100%
fat: 50.52g
|
protein: 83.82g
|
carbs: 127.47g
- -
Tue 19th: 1097 * 91%
fat: 36.06g
|
protein: 96.26g
|
carbs: 123.76g
- -
Mon 18th: 1014 * 84%
fat: 34.74g
|
protein: 91.69g
|
carbs: 99.12g
- -
Sun 17th: 1043 * 87%
fat: 29.41g
|
protein: 94.55g
|
carbs: 120.11g
- -
Sat 16th: 1106 * 92%
fat: 31.18g
|
protein: 94.85g
|
carbs: 130.35g
- -
Fri 15th: 1225 * 102%
fat: 45.55g
|
protein: 94.86g
|
carbs: 146.30g
- -
Thu 14th: 1129 * 94%
fat: 37.72g
|
protein: 96.24g
|
carbs: 119.38g
- -
Wed 13th: 1068 * 89%
fat: 39.09g
|
protein: 91.78g
|
carbs: 95.51g
- -
Tue 12th: 1003 * 84%
fat: 44.16g
|
protein: 98.22g
|
carbs: 61.44g
- -
Mon 11th: 1169 * 97%
fat: 36.82g
|
protein: 103.39g
|
carbs: 122.18g
- -
Sun 10th: 1558 * 130%
fat: 55.51g
|
protein: 89.61g
|
carbs: 194.35g
- -
Sat 9th: 1122 * 94%
fat: 59.33g
|
protein: 81.24g
|
carbs: 85.72g
- -

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