Weigh In record (no journal entry) for 12 March 2012
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195.0 lb
Lost so far: 135.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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608 kcal
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Fat: 13.25g | Prot: 63.59g | Carb: 53.99g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Asparagus, Boneless Skinless Chicken Breast. Dinner: Werther's Original Sugar Free Hard Candy, Philly Cheese Steak Panini. Snacks/Other: Beef Jerky, Applesauce Unsweetened. more...
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losing 3.0 lb a week
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