Weigh In record (no journal entry) for 17 April 2012
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185.0 lb
Lost so far: 145.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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725 kcal
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Fat: 19.84g | Prot: 72.03g | Carb: 48.74g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Kids Applesauce Side, Crunchy Onion Rings (Side), House Sirloin (7 oz). Dinner: Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Applesauce Unsweetened, Beef Jerky. more...
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losing 1.6 lb a week
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