garnieb's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

283.0 lb Lost so far: 0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

688 kcal

Fat: 21.91g | Prot: 101.02g | Carb: 18.00g. Breakfast: ideal protein omelet. Lunch: steak, Chicken Soup Mix. Dinner: Chicken Soup Mix. Snacks/Other: Chocolate Drink Mix. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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garnieb's Journal, 20 February 2013

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