Weigh In record (no journal entry) for 28 July 2017
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2017:
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2901 kcal
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Fat: 124.71g | Prot: 133.36g | Carb: 317.67g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Manchego Sheep Cheese, Franz 7 Grains Gluten Free Bread, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Balance Grow Costco Honey Citron Tea, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Active Herb QiVive. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Garlic, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Deep Dish Singles Cheese Pizza. Dinner: Bombay Sapphire Gin, Trader Joe's Raw Almonds, Quest Apple Pie Protein Bar, Watermelon. Snacks/Other: Arctic Zero Buttery Pecan Frozen Dessert, Plaza Mayor Fig Cake with Almonds. more...
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gaining 4.9 lb a week
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