Weigh In record (no journal entry) for 28 July 2017
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1444 kcal
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Fat: 84.20g | Prot: 64.39g | Carb: 109.67g.
Breakfast: Oatmeal, BSN True-Mass, Fage Total 2% Greek Yogurt. Lunch: Jersey Mike's Tuna Salad. Snacks/Other: Toasted Garlic Bread. more...
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losing 3.5 lb a week
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