Weigh In record (no journal entry) for 28 July 2017
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1159 kcal
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Fat: 52.06g | Prot: 97.02g | Carb: 72.62g.
Breakfast: Equate Whey Protein Supplement, ShopRite Skim Milk. Lunch: Boiled Egg, Wal-Mart Lemon Pepper Rotisserie Chicken, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Boiled Egg, Michelob Ultra Lime Cactus Beer, Safeway Dry Roasted Peanuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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