Weigh In record (no journal entry) for 26 July 2017
|
146.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1231 kcal
|
Fat: 63.90g | Prot: 57.37g | Carb: 126.89g.
Breakfast: Eggo Blueberry Waffles. Lunch: Great Value Crunchy Peanut Butter, Ritz Crackers - Fresh Stack, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Near East Parmesan Couscous Mix. Snacks/Other: Kiwi Fruit, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|