Weigh In record (no journal entry) for 28 July 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2132 kcal
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Fat: 71.42g | Prot: 65.01g | Carb: 307.19g.
Breakfast: Primavera Erdbeeren, Watermelon, Coffee with Cream, Oat Bran, Migros Bio Sojaflocken, Prix Garantie Magerquark. Lunch: Hartgekochtes Ei, Migros Quark Nature, The Kale Company Dürüm Teifladen. Dinner: McDonald's Ketchup, Thomy Mayonnaise, Mayonnaise, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Nestea Peach, Wassermelone, Dar-Vida Leinsamen, Watermelon. more...
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2873 kcal
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Activities & Exercise:
SUP - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours. more...
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losing 4.6 lb a week
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