Weigh In record (no journal entry) for 29 July 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1172 kcal
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Fat: 24.89g | Prot: 71.90g | Carb: 170.08g.
Breakfast: Prix Garantie Magerquark, Migros Bio Sojaflocken, Oat Bran, Coffee with Cream, Watermelon. Lunch: Migros Silserkranz, Coop Naturafarm Bündner Rohschinken, Migros Ice Tea Pêche, Lipton Ice Tea Peach, Wassermelone, Whole Wheat Bread. Snacks/Other: Farmer Soft Choc Apfel. more...
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2019 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 4.6 lb a week
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