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revos
revos
Joined January 2012
Posts
151
Following
0
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Weight History
Start Weight
157.6 lb
Lost so far:
1.3 lb
Current Weight
159.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
145.5 lb
Still to go:
13.4 lb
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revos's Weight History
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revos's Latest Member Challenges
64
Cardio Exercise 3 Days A Week
status:
Completed
ended:
13 Aug 12
view progress
103
50 PUSH UPS BY 12 WEEKS
status:
Completed
ended:
16 Apr 12
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revos's Cookbook
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.39g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
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revos's Recent Food & Exercise
1 serving Humus classic
1 slice Whole Wheat Bread
4 servings Protein Bar weisse Schokolade crisp
Swimming (slow)
Housework
Yard Work (gardening)
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