revos

Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(11 May 16) 151.0 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History


revos's Latest Member Challenges

64
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

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revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

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Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
chrisarmitage1 recorded a Journal Entry.
SusanCan2020 supported NavymomT's Journal Entry.
shanny610 recorded a Weigh In at 164.0 lb.
HawksFan87 supported NavymomT's Journal Entry.
loveshope26 supported Mz.Dolphin's Journal Entry.
Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.