revos
Joined January 2012
Posts
125
Following
0
Followers
0
Weight History

Start Weight
157.6 lb
Lost so far: 8.2 lb

Current Weight
149.5 lb
Performance: losing 0.2 lb a week

Goal Weight
141.1 lb
Still to go: 8.4 lb

revos's Weight History


revos's Latest Member Challenges

64
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

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revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise


revos's Recent Activity

revos's Own Activity

revos recorded a Weight Entry at 149.5 lb.
revos recorded a Weight Entry at 149.7 lb.
revos recorded a Weight Entry at 150.4 lb.
revos recorded a Weight Entry at 150.6 lb.

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