Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(11 May 16) 151.0 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History

revos's Latest Member Challenges

  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
status: Completed
ended: 16 Apr 12
view progress

revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links


revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

revos's Own Activity

No recent activity.

revos's Buddies

No recent activity.

Other Member Diet Recent Activity

minorit supported ZakChange's Journal Entry.
kimberlyann11 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jt1anglais recorded a Weigh In at 172.4 lb.
senna1985i updated their Exercise Diary.
hightrajectory recorded a Journal Entry and a Weigh In at 158.0 lb.
buckwheaton recorded a Weigh In at 181.2 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.