Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(11 Sep 15) 148.4 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: losing 2.4 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History

revos's Latest Member Challenges

  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
status: Completed
ended: 16 Apr 12
view progress

revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links


revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

revos's Own Activity

revos recorded a Weigh In at 148.4 lb.
revos recorded a Weigh In at 150.8 lb.

revos's Buddies

No recent activity.

Other Member Diet Recent Activity

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joi3 commented on Rockiesfan's Journal Entry.
LJ97 recorded a Weigh In at 196.8 lb.