revos

Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(23 Jan 15) 145.7 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History


revos's Latest Member Challenges

66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links

Members


revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

revos's Own Activity

revos recorded a Weigh In at 145.7 lb.

revos's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 replied to their post - Remarkable Results.
Татьяна_80 recorded a Weigh In at 168.9 lb.
ClassicRocker supported adbrink's Weigh In.
adbrink recorded a Weigh In at 169.0 lb.
iluvred supported northernmusician's Journal Entry.
northernmusician commented on TikaNM's Journal Entry.
pambitious1 updated their Food Diary.
marceediger updated their Exercise Diary.