revos

Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(04 Jul 14) 145.1 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History


revos's Latest Member Challenges

66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

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Members


revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

revos's Own Activity

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revos's Buddies

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Other Member Diet Recent Activity

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winkie51647 updated their Exercise Diary.
Pecan Patty updated their Food Diary.
RCworks recorded a Journal Entry and a Weigh In at 153.8 lb.
Deb_N commented on ChrisComedy's Journal Entry.
Elaine0924 updated their Food Diary.