revos

Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(26 Apr 15) 149.9 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History


revos's Latest Member Challenges

66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

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Members


revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

revos's Own Activity

revos recorded a Weigh In at 149.9 lb.

revos's Buddies

No recent activity.

Other Member Diet Recent Activity

SABOTAGELESS commented on mrsmole's Journal Entry.
VeggieJunkie supported JennBuck61's Journal Entry.
dayberndt commented on scarlet9900's Journal Entry.
HCB commented on DairyFarmersWife's Journal Entry.
toolmannc1 updated their Exercise Diary.
L563 supported Rita Joaquim's Weigh In.
Kirstin Joleen updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.