revos

Start Weight:(12 Jan 12) 157.6 lb
Current Weight:(11 May 16) 151.0 lb
Goal Weight:138.9 lb
following: revos's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Jan 12

revos's Weight History


revos's Latest Member Challenges

64
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
  
103
  50 PUSH UPS BY 12 WEEKS
status: Completed
ended: 16 Apr 12
view progress
 


revos's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links

Members


revos's journal

17 March 2012

new scales...
on diet revos's own diet  

revos's Recent Food & Exercise

revos's Recent Activity

revos's Own Activity

revos recorded a Weigh In at 151.0 lb.

revos's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported Soon2BSlim's Weigh In.
Becca P supported fjasmine's Weigh In.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.