Weigh In record (no journal entry) for 27 July 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1798 kcal
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Fat: 90.45g | Prot: 66.42g | Carb: 186.31g.
Breakfast: Prix Garantie Magerquark, Migros Bio Sojaflocken, Oat Bran. Lunch: Prix Garantie Magerquark. Dinner: Cheddar Cheese, Salad Dressing. Snacks/Other: Pure Heart Seedless Watermelon, The Kale Company Dürüm Teifladen, Cookie, Farmerrnia Farmers Market Farmer Soft Choc Chocolat Noir - Banane, Rich Chocolate Ice Cream, Egg. more...
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2601 kcal
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Activities & Exercise:
Rowing - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Driving - 2 hours. more...
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losing 10.8 lb a week
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