Weigh In record (no journal entry) for 27 July 2017
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2641 kcal
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Fat: 121.70g | Prot: 127.78g | Carb: 245.94g.
Breakfast: Galbani String Cheese, Active Herb QiVive, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Balance Grow Costco Honey Citron Tea, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Franz 7 Grains Gluten Free Bread. Lunch: Now Foods Psyllium Husk Powder, Kirkland Signature Manchego Sheep Cheese, Cumin, Active Herb QiVive, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Dymatize Elite Protein Bar Coconut Cream 5g Fiber. Dinner: Q Tonic Tonic Water, Wild Turkey Bourbon, Galbani String Cheese. Snacks/Other: Coolstix Coconut Popsicle, Figs. more...
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losing 2.1 lb a week
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