Weigh In record (no journal entry) for 26 March 2012
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1932 kcal
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Fat: 79.78g | Prot: 133.12g | Carb: 185.45g.
Breakfast: Lemon Juice, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Corn Chips, chewy chocolate chip granola bars, Kisses, Smooth Peanut Butter (with Salt), Cookie, Brownie, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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