Weigh In record (no journal entry) for 27 July 2017
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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993 kcal
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Fat: 42.23g | Prot: 39.14g | Carb: 111.57g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Honey, Coffee. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Fried Egg. Snacks/Other: Coffee. more...
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losing 1.0 lb a week
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